Welcome to the fitness community!
We hope that both fitness and training addicts, as well as novices, will find this an interesting place to share experiences, advice and ask questions. Fitness is not about competing against each other, but for ourselves. Any training you do today is a step towards living a long and healthy life.
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Please introduce yourself and your relation to fitness by posting in the forum. Or don’t if you find it intimidating. 🙂 Anyway, hope you find what you are looking for here.