Sunday, I went on a twenty mile bike ride to Lidingö, where my boyfriend and I stopped at a cafe to have some coffee and carrot cake! After that I went to the gym with my friend and did a lower body/ glute workout.
Today, I will go to the gym for upper body. My goal is to do 16 neutral grip chin ups.
Tuesday, I will go to a yoga class in the evening. I might also go to the gym for lower body with my friend but it depends on how I am feeling.
Wednesday, I'll do upper body class at yoga.
Thursday, I will most likely but a total rest day.
Friday, I will do a heavy leg day at the gym.
Saturday, as usual will be a upper body class at yoga.
Neutral grip chin ups are when your palms are facing each other, gripping parallel bars. Regular (supinated) chin ups are when your palms are facing towards your face. Pull-ups, on the other hand, are when your grip is pronated, meaning your palms are facing away from you.
The attached photo demonstrates a pull up, as her palms are facing away from her face. Couldn't find a photo of a chin up but I'm sure you get the idea.