Week 20. Fitness Goals/Plans

2019-05-15 10:43 #0 by: Evelina

Update us with some fitness or nutrition goals! Win It can be small or big Glad

Think of it as a journal, note how you feel, etc. 

Feel free to comment on others for support or advice! 

2019-05-15 10:47 #1 by: Evelina

Monday: I took the day off and rested completely. I cleaned my apartment and studied. I didn't even leave my apartment haha Laughing out loud 

Nutrition wise I've upped my calories a lot to try to gain as much muscle as I can before I drop them in July. I made cinnamon rolls for my dad so I've been snacking of them for the past few days. So yummy!

Tuesday: I rode my bike to and from the city (20 min each way) and went to the gym for upper body. 

Wednesday: I'll ride my bike later today to the city and go to the gym for lower body. 

2019-05-23 20:43 #2 by: Evelina

Thursday: cant remember
Friday: lower body
Saturday: upper body at the yoga studio
Sunday: lower body


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