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Taggeneral-fitness-discussion
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Evelina
2019-05-15 12:43

Week 20. Fitness Goals/Plans

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Update us with some fitness or nutrition goals! Win It can be small or big 🙂

Think of it as a journal, note how you feel, etc. 

Feel free to comment on others for Support or advice!

Annons:
Evelina
2019-05-15 12:47
#1

Monday: I took the day off and rested completely. I cleaned my apartment and studied. I didn't even leave my apartment haha Laughing out loud 

Nutrition wise I've upped my calories a lot to try to gain as much muscle as I can before I drop them in July. I made cinnamon rolls for my dad so I've been snacking of them for the past few days. So yummy!

Tuesday: I rode my bike to and from the city (20 min each way) and went to the gym for upper body. 

Wednesday: I'll ride my bike later today to the city and go to the gym for lower body.

Evelina
2019-05-23 22:43
#2

Thursday: cant remember Friday: lower body Saturday: upper body at the yoga studio Sunday: lower body

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