General Fitness Discussion

Week 30. Fitness Goals

2019-07-27 13:47 #0 by: Evelina

Share your fitness and nutrition goals or plans for the week! LaughingWin

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2019-07-27 13:51 #1 by: Evelina

This week I finally returned to the gym after a short hiatus. I was in Germany where I didn't sign up for a gym membership because I was having pain in my knee after a long flight from the US to Sweden. I think I must have sat weird and something happened. Now it is feeling much better. 

So yesterday, Friday, I met my friend and we went to the gym to do a lower body session. After being away from the gym for 3 weeks, I definitely lost a little bit of strength but I am hoping it will come back quickly. 

I am so sore today! I also rode my bike to an upper body class at the yoga studio. Laughing 

Tomorrow, I will go on a 30 mile bike ride with my boyfriend. 

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2019-07-28 05:40 #2 by: Tammie

That's awesome. I hope your knee is better. 

I have been going to the gym twice a week and doing the workout the trainer gave. On Thursday I stayed longer and used some other machines in addition to the workout the trainer had given me and ended up quite sore. 

Happy creating!

Tammie

Host of Paints and Crafts

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2019-08-05 08:32 #3 by: Evelina

That's awesome! My knee is feeling better now. How is going to the gym and having the personal trainer?

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2019-08-06 15:58 #4 by: Tammie

I have only used the personal trainer once so far. However, I just heard that the premium package that I am signed up with allows a once a month free personal training. So I am thinking that I might be able to get one personal training in this week and then one next week too.

Happy creating!

Tammie

Host of Paints and Crafts

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