For this week, I am getting back into my gym routine.
Today, which is Sunday, I am so incredibly sore from Friday's lower body day at the gym. I can literally barely walk. So I will be doing some yoga and stretching for about 45 min. And then go on a bike ride (20 or 30 miles).
Monday, I'll go to the gym for a lower body day.
Tuesday, hot Ashtanga yoga at the yoga studio.
Wednesday, upper body class at the yoga studio.
Thursday, I signed up for a 45 min HIIT class at yoga but depending on how I feeling I might skip it and do some lighter activity because the class is really intense haha.