Week 31. Fitness Goals
Share your fitness and nutrition goals for motivation and accountability!
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine
For this week, I am getting back into my gym routine.
Today, which is Sunday, I am so incredibly sore from Friday's lower body day at the gym. I can literally barely walk. So I will be doing some yoga and stretching for about 45 min. And then go on a bike ride (20 or 30 miles).
Monday, I'll go to the gym for a lower body day.
Tuesday, hot Ashtanga yoga at the yoga studio.
Wednesday, upper body class at the yoga studio.
Thursday, I signed up for a 45 min HIIT class at yoga but depending on how I feeling I might skip it and do some lighter activity because the class is really intense haha.
Friday, lower body day at the gym.
Saturday, upper day at the yoga studio.
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine