Sunday, I went on a twenty mile bike ride to Lidingö, where my boyfriend and I stopped at a cafe to have some coffee and carrot cake! After that I went to the gym with my friend and did a lower body/ glute workout.
Today, I will go to the gym for upper body. My goal is to do 16 neutral grip chin ups.
Tuesday, I will go to a yoga class in the evening. I might also go to the gym for lower body with my friend but it depends on how I am feeling.
Wednesday, I'll do upper body class at yoga.
Thursday, I will most likely but a total rest day.
Friday, I will do a heavy leg day at the gym.
Saturday, as usual will be a upper body class at yoga. 