As usual, share with us your fitness plans and goals for the week! 
Oh its been a few weeks since I have posted a fitness goals thread!
I have been struggling with my shoulder. I've more or less had to put on hold my training for the past couple weeks.
Im going to go to the gym today though to do some heavily modified lower body exercises that don't involve the shoulder haha. Wish me luck!
How was your shoulder after your gym session??
I recently started a 4 week pole dancing fitness class! My friend and I go together and itās a good laugh! Pole dancing is definitely hard work and takes so much strength and skill!
Wow! That sounds like so much fun āŗļø I can imagine that it is really difficult lol
My shoulder is the same, it got a little bothered but I took it really easy ans didnt lift any weights. Just did bodyweight and some machines.
That is a lot of physical work! At least the weather isnt too warm or too cold at the moment. Good luck to you on your project!